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Wellness BLog

“Sitting is the NEW smoking?”

We have all heard that sitting a lot is not good for us, now it is being termed “sitting is the new smoking.” This phrase may sound scary – but there are easy ways that you can counter-act the negative side effects. Try to stand up once an hour at work and just try to […]

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Wellness BLog

Tips: Back to School

Kayla and her family are ready for school, here are some fun, easy, healthy snacks to satisfy your kids hunger. Going back to school is an exciting time of year but can be expensive buying all new clothes and school supplies. This link shows the stores with the best deals. This link provides tips on […]

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